Zumba® Classes

Want to party yourself fit? Zumba® is currently one of the World’s fastest growing fitness programmes. Created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s, Zumba® classes feature exotic rhythms set to high-energy Latin and international beats.

A typical Zumba® class incorporates samba, cumbia, salsa, merengue, mambo, Bollywood, hip-hop and belly dance moves. Our Zumba® classes are easy to follow so are perfect for beginners,no dance experience is necessary! So why not ditch the workout and “Join the Party”!

BOKWA® Classes

BOKWA derived from a combination of two words. “BO” represents the light boxing and “KWA” representing the cultural and traditional dance Kwaito,

BOKWA is an fantastic cardiovascular workout incorporating South African war dance, Capoeira, and Kickboxing. It is a great calorie burner!

It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that does NOT feel like a workout!!!!